Numerous prominent organizations recommend consumption of Omega-3 and its constituents. Researchers have conducted thousands of clinical trials investigating a broad range of health conditions. The clinical results indicate different dosages dependant upon the area of focus.
Adverse events related to consumption of Omega-3 supplements are generally minor and typically gastrointestinal in nature. These can usually be eliminated by reducing the dose or discontinuing the supplement. As a result, consumers may well decide to exceed the ranges shown in the guide below.
This dosage guide is intended as a guide to simplify decision making by consumers.
Find out how much omega-3 should I be taking.
| Main Focus |
Dosage Range Used in Research |
# of PharmaOmega Softgels Per Day |
Monthly Supply |
| Healthy Heart |
1g EPA + DHA per day*
2 to 4g EPA + DHA/day** |
2
3 to 6 |
1 60 pack
1 to 2 90 packs |
| Joints |
1 to 2g EPA + DHA per day |
2 to 4 |
1 to 2 60 packs |
| Mood |
1 to 2g EPA per day |
2 to 4 |
1 to 2 60 packs |
| Children |
0.5 to 1g EPA/day
20 to 40 mg DHA per 2.2lb body weight/ day |
1 to 2 or as calculated based on weight |
1 60 pack |
| Mother and baby |
220 to 800 mg EPA/day and 300 mg to 1 g DHA/day |
2 to 4 |
2 60 packs |
| Aging |
1 to 2g EPA + DHA per day |
2 to 4 |
1 to 2 60 packs |
* For the general population
** For people with or at risk of cardiovascular disease
In most cases, taking PharmaOmega is compatible as a supplementary treatment to standard therapy. Persons with serious medical conditions and those taking medications should consult with their physician prior to taking nutritional supplements.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.