How much Omega-3 Should I take?

Wondering how much omega-3 fish oil to take every day?

Men, women and children have different omega-3 needs. If you are healthy and not at-risk for serious or chronic health conditions, then our general, daily recommendations are:

+ Healthy Men

More EPA than DHA; about 1400mg omega-3 from fish oil
For example, 2 PharmaOmega LIFE softgels per day.
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+ Healthy Women

More EPA than DHA; about 1400 mg omega-3 from fish oil
For example, 1-2 PharmaOmega LIFE softgels per day.
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+ Healthy Teens

More EPA than DHA; up to 1400 mg omega-3 from fish oil
For example, 1-2 PharmaOmega LIFE softgels per day.
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+Healthy Children

More EPA than DHA; about 700 mg omega-3 from fish oil
For example, 2 small PharmaOmega LEARN softgels per day.
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+Healthy Toddlers

More DHA than EPA + vitamin D; 300 – 350 mg omega-3 from fish oil
For example, 2 very small PharmaOmega CHILD softgels per day.
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+Healthy Pregnancy

More DHA than EPA + vitamin D; Up to 1200 mg omega-3 from fish oil
For example, 1-3 easy-to-swallow PharmaOmega MOM softgels per day.
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Who		Which Product	How much?
Toddlers	Girls & Boys (age 3 & up)	CHILD	2-4 very small softgels per day
Children	Girls & Boys (age 5 & up)	LEARN	2 small softgels per day
Teens	Girls & Boys	LIFE	1 or more softgels per day
Adults	Women & Men*	LIFE	2 or more softgels per day
Seniors	Women & Men*	CARDIO	2 or more softgels per day
Maternal	Women	MOM	2-3 easy-to-swallow softgels per day

*Larger individuals may choose to increase dose to improve efficacy

Note: These are general recommendations. Request your personalized omega-3 plan below. Science tells us there are benefits to our health and longevity from doses higher than these general recommendations and an excellent safety profile. No upper limit for intake has been established and multiple grams of omega-3 are being effectively used in clinical research.

Get your personalized omega-3 plan.

We would be happy to provide you with a personalized plan for your omega-3
supplement usage. Simply fill out the form below, and we’ll email it to you.

Email Address (Example: yourname@yahoo.com):

Full Name:

Age:

Which health condition is your biggest concern?
(Examples: your heart, your circulation, feeling depressed, high, longevity,
triglycerides, arthritic symptoms, compromised immunity, reduced attention and focus,
loss of memory, pregnancy, preparing to conceive, infant development, child nutrition, cognition, sexual dysfunction, healthy living, etc.)

How many times a week do you eat fish?

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