Omega-3 Fish Oil Dosage
Wondering how much omega-3 fish oil to take every day?
Men, women and children have different omega-3 needs. If you are healthy and not at-risk for serious or chronic health conditions, below are our recommendations on how much PharmaOmega omega-3 fish oil to take:
Healthy Men
Recommended dosage is 2-3 PharmaOmega softgels per day. Men should get more omega-3 EPA than DHA (at least 1400mg omega-3 combined) from their omega-3 fish oil supplement, or fish. Order PharmaOmega today and save up to 33%!
Healthy Women
Recommended dosage is 2-3 PharmaOmega softgels per day. Women should get more omega-3 EPA than DHA (at least 1400mg omega-3 combined) from their omega-3 fish oil supplement, or fish.
Healthy Children & Teens
Recommended dosage is 1-2 PharmaOmega softgels per day. School-aged kids should get more omega-3 EPA than DHA (1400mg omega-3 combined) from their omega-3 fish oil supplement, or fish.
Other PharmaNutrients Products
- PharmaNutrients Cardio is the pharmaceutical grade omega-3 fish oil supplement designed for adults who are concerned about their cardiovascular health. Buy Cardio today and save up to 33%.
- PharmaNutrients Mom is the ultra-purified omega-3 fish oil supplement specially formulated for women before, during, and after pregnancy. Learn more about Mom.
Get your personalized omega-3 fish oil supplement plan.
The omega-3 fish oil dosage recommendations above are general. Research indicates that there are benefits to our health and longevity from omega-3 fish oil doses higher than these general recommendations. To date, no upper limit for omega-3 fish oil intake has been established. Multiple grams of omega-3 from fish oil supplements like PharmaOmega are being effectively used in clinical research.
We would be happy to provide you with a personalized plan for your PharmaOmega omega-3 supplement usage. Simply fill out the form below, and we’ll email it to you.