Omega-3 Fish Oil Questions & Answers

Omega-3 fish oil supplements are on people’s minds, which naturally raises questions.

The 2 questions that people like you ask us most frequently are:

Q: Why should I take an omega-3 fish oil supplement?
A: Omega-3s are essential for numerous aspects of health and wellness.
They can only be obtained from the food and supplements we consume - our
bodies do not produce them like some other nutrients.
Q: Why should I take your product instead of one of the many others on the market?
A: Because PharmaOmega is the strongest and purest product available without a prescription. Simply put, PharmaOmega is the best fish oil supplement on the market.
Try PharmaOmega today, and save up to 33%!

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Below are more questions that we are frequently asked, along with our answers.

Q: What is omega-3?
A: Omega-3s are unique fats that are required for human health. They are good-for-you fats that the human body cannot make; we need to get them from food or omega-3 fish oil supplements. Technically they are long chain unsaturated fatty acids. Fatty acids are building blocks used in every cell in your body. From their cellular position, they direct and manage vital body functions, such as inflammation and proper heart, joint, eye, brain and immune function. Flax seed and some plants provide an omega-3 fat (ALA), but seafood, fish and fish oil provide the two most biologically functional omega-3 fats (EPA and DHA). Research shows that most Americans do not consume enough omega-3 fish oil and this lack of omega-3 has adverse health consequences. It is evident through research that consuming omega-3 fish oil supplements improves health and reduces risk of chronic conditions.
Q: What is the recommended daily dosage of omega-3 oil?
A: For adults, the minimum recommended intake of omega-3 EPA + DHA is 650 mg per day. This is a minimum. Depending on your daily diet, your health status, your family medical history and wellness goals, your recommended dose may vary. Please consult with a nutritionist and/or see our suggested usage guide.
Q: What are EPA and DHA?
A: Omega-3 EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two fats found in fish. To get the adequate amount of these fats, it is necessary to consume EPA and DHA from fish and fish oil supplements like PharmaOmega.
Q: Can I get the same benefits by eating fish, rather than taking omega-3 fish oil supplements?
A: There are two reasons why getting your much needed omega-3s through supplements is advisable. First, regardless of the type and amount of fish you consume, it is difficult to get an adequate amount of omega-3. Second, fish today is often contaminated with mercury, PCBs and DDT, which are known to cause serious damage to the body. Therefore, the only way to get the health benefit without the health risk is to consume purified omega-3 fish oil supplements like PharmaOmega.
Q: What is more important: EPA or DHA?
A: We need both omega-3 EPA and DHA. They are both important. EPA and DHA occur together in fish oil and are both essential in the diet. Omega-3 EPA is a basic material used to regulate inflammation, hormone balance, immune system functioning, and blood supply to tissues. EPA is uniquely beneficial for the heart and joints. Omega-3 DHA is critical to proper brain and eye function. The need for DHA from conception through adulthood is well documented by research. For developing infants, adequate DHA is necessary in the 3rd trimester of pregnancy through the first 2 years of life for the development of healthy brain and nerve cells, as well as visual function. Omega-3 EPA and DHA work better together. Sufficient levels of EPA and DHA are important over the lifespan to keep cell membranes flexible and functional.
Q: What is the difference between the omega-3 in flaxseed oil, and the omega-3 in fish oil?
A: The omega-3s found in flaxseed oil are short-chain polyunsaturated fatty acids (Alpha Linoleic Acid - ALA). In order to get the health benefit from these short-chain omega-3s, the body must convert them biochemically to long-chain polyunsaturated fatty acids (EPA and DHA). Unfortunately, the conversion process is inefficient, and so, much of the benefit is lost. Therefore, it is more practical to consume omega-3 fish oil supplements like PharmaOmega, which already contain the long-chain omega-3s you need.
Q: I have heard of the benefits of omega-3, but I have also heard that I should avoid fat.
A: There is a great deal of confusion about this point. The fats to minimize in your diet are trans-fats and saturated-fats. In general, a diet balanced among fat, protein and carbohydrates is still best. Omega-3s are polyunsaturated fatty acids, and although they are a part of the broader family of fats, they are essential for optimal brain, cardiovascular, skin, bone and joint health.
Q: If I have had my gallbladder removed, will I still be able to digest omega-3 fish oil supplements?
A: The gallbladder is involved with bile function and aids the digestion of all fat in the diet (saturated animal fat, trans fat, etc). Having this organ removed has become a fairly common procedure, and people still digest and absorb fat from the diet without it. Some people choose to take fat-digestive enzymes. One does not need a gallbladder to digest and absorb omega-3 fish oil supplements like PharmaOmega.
Q: How can you recommend omega-3 fish oil to me without knowing the details of my medical history?
A: We can recommend omega-3 fish oil supplements to you because omega-3 fats are a type of fat that is considered ‘essential’ for humans. People need to get omega-3s from their diet or supplements, just like we need calcium and vitamin C. Everybody needs some omega-3. The minimum recommended amount for adults today is 650 mg omega-3 EPA and DHA per day.
Q: What can you tell me about omega-3 / omega-6 balance?
A: Originally, people consumed omega-3 fats (found in fish and flax oil) and omega-6 fats (found in vegetable oils, meat and dairy foods) in a ratio between 1:1 or 1:4. Over the last 100 years, there have been 2 big shifts in our diet: 1) we are eating an abundance of omega-6 fats and 2) we are eating very few omega-3 fats. Omega-6 and omega-3s work in tandem in the body. Currently, we eat roughly 16 to 20 times more omega-6s than omega-3s, which has created an unhealthy balance. This has resulted in more inflammation in our bodies. That is why it is advisable to use an omega-3 fish oil supplement like PharmaOmega.
Q: Is omega-3 fish oil safe for everybody?
A: Yes. Simply put, omega-3s are the “good” fats. They support health and vitality, and the reason we need to include omega-3s in our diet is because as human beings, we cannot make them.
Q: How will I know that omega-3 fish oil supplements are working for me?
A: If you have a health condition with outward symptoms, like psoriasis, you should notice improvements within weeks. Longer term use usually yields noticeable improvements in mood, joints, sleep and mental acuity. If you are at risk for internal health conditions, like cardiovascular disease, you should discuss your blood work with your doctor to understand the benefits of omega-3 fish oil supplements like PharmaOmega.
Q: If I'm allergic to fish, is it safe for me to take omega-3 fish oil
A: To be absolutely safe, it is best if you get your omega-3 from plant sources, such as flax seed oil. However, if you prefer omega-3 fish oil supplements like PharmaOmega, you should consult your physician about possible allergic reactions.
Q: Can I take omega-3 fish oil with other vitamins? Should I be concerned about interactions?
A: Depending on your age, body type and wellness goals, it is ideal for you to take omega-3 fish oil supplements as a part of a broader dietary regimen. Nutritional deficiencies of any kind can lead to serious health conditions over time, so anything that you can do to avoid these deficiencies will greatly improve your health and wellness. In general, we recommend a quality multivitamin and antioxidant in conjunction with your omega-3 supplements. And it is always best to keep your physician informed of your dietary regimen.
Q: Are your products certified?
A: We are one of very few consumer product companies that are members of GOED –HA. We subscribe to GOED’s monograph which sets the highest standards for US omega-3 fish oil. GOED’s standards are far above any mandatory US standards. PharmaOmega omega-3 fish oil supplements are tested by third party laboratories for impurities such as heavy metals, dioxins, furans and PCBs, and oxidation.
Q: Is your product approved by the FDA?
A: Dietary supplements, like PharmaOmega, do not require FDA approval. They are governed under a different set of regulations called DSHEA (The Dietary Supplement Health & Education Act). PharmaOmega is fully compliant with all elements of DSHEA. Further, we take safety and quality very seriously, and so our omega-3 fish oil supplements have been ultra-purified and molecularly distilled. They have been tested by third parties, and have been confirmed to far exceed all U.S. and European standards for quality.
Q: How much omega-3 is safe to take?
A: There currently is no upper limit established. This is, in part, because North Americans consume so little omega-3 fat. The priority among nutrition experts is for people to increase their intake of these essential fats. In general, 3 grams of omega-3 EPA and DHA from fish oil is Generally Recognized as Safe (GRAS) by the FDA. Individuals on certain medications (e.g. blood thinning medications) ought to consult with their healthcare practitioner.
Q: How do I tell if my omega-3 fish oil is spoiled?
A: You can tell if your omega-3 fish oil supplement is spoiled by checking the date on the package, and/or by tasting the oil. If the fish oil tastes spoiled, it may be. Remember, fish oil comes from fish. It will have a slight fish taste, but pharmaceutical grade omega-3 fish oil like PharmaOmega will taste fresh.
Q: I am allergic to soy. Is it okay for me to take your product?
A: The omega-3 fish oil and gelatin capsule are not made from soy. The vitamin E added to the fish oil to stabilize (maintain freshness) is derived from highly purified from soybean oil. It’s critical for fish oil to be protected from oxidation, and today, purified vitamin E is the most effective, natural stabilizer available. Our product has less than 2 IU of vitamin E per capsule. People with soybean allergies are usually allergic to the protein constituents of the soybean, and not the oil. Therefore, taking PharmaOmega should be safe for you.
Q: What are the benefits of taking omega-3 fish oil supplements?
A: If you are at risk for serious health conditions, omega-3 fish oil has numerous benefits, including:
  • Increased well-being
  • Improved IQ
  • Improved problem solving
  • Improved mental clarity, focus and concentration
  • Better motor skills
  • Improved vision
  • Better hearing
  • Improved sensory acuity
  • Increased life expectancy
  • Improved heart health
  • Better joint function

To get the maximum benefit from your omega-3 fish oil supplements, make sure that they are pharmaceutical grade, like PharmaOmega.

Q: For which health conditions is it advisable to take omega-3 fish oil?
A: Omega-3 is essential to human health, so it is always a good idea to decrease the risk of the health conditions or symptoms associated with omega-3 deficiency. They include, but are not limited to:
  • Cardiovascular Disease
  • Atherosclerosis
  • Psoriasis
  • Arthritis
  • Asthma
  • Raynaud´s Phenomenon
  • Chronic Fatigue Syndrome
  • Cystic Fibrosis
  • Osteoporosis
  • Several forms of Cancer
  • Depression
  • Dyslexia
  • Attention Deficit Hyperactivity Disorder
  • Attention Deficit Disorder
  • Autism
  • Thrombosis
  • High Blood Pressure
  • Schizophrenia
  • Cognitive Impairment
  • Macular Degeneration
  • Dyspraxia
  • Coronary Heart Disease
  • Allergies
  • Diabetes
  • Dermatitis
  • Arrhythmia
  • Anxiety
  • Postpartum Depression
  • Bone Density Disorders
  • Heart Attack
  • Fetal Developmental Disorders
  • Alzheimer´s Disease

In order to protect yourself from these health conditions, make sure that you are taking an ultra-purified and concentrated omega-3 fish oil supplement like PharmaOmega.

Q: I have heard of the benefits of omega-3 fish oil for the developing fetus, but I have also heard that I shouldn´t eat fish while I´m pregnant.
A: This is a contradiction that confuses most pregnant women. Omega-3s are essential for the optimal development of the fetus. They are especially important for the formation of a healthy brain, eyes and nervous system. Studies have shown that if the mother´s diet does not provide sufficient omega-3, then the formation and function of the fetal organs can be impaired. Oil-rich fish is an excellent source of omega-3, but because of the adverse effects on fetal development of certain toxins frequently found in fish, purified omega-3 fish oil supplements like PharmaOmega are a much safer source.
Q: What is the relationship between omega-3 fish oil supplements and relief from joint pain?
A: Omega-3 fish oil has been known to increase blood-flow, and concurrently stimulate the body to produce anti-inflammatory agents that are delivered to the joints. Beyond relief of inflammation, omega-3s are known to promote suppleness and flexibility in the joints.
Q: Will omega-3 fish oil promote heart health, even if I am at risk for a heart attack?
A: Omega-3s are essential for heart health, whether you are at risk or not. They have been shown to promote a number of heart-healthy effects including, but not limited to: reducing triglyceride levels; raising levels of HDL (“good") cholesterol; reducing levels of homocysteine; reducing blood pressure; and slowing the progression of atherosclerosis. It is always advisable to inform your doctor of changes to your dietary regimen though, especially if you are at risk for heart-related conditions.
Q: Are there any diseases with which it is unsafe to take omega-3 fish oil supplements?
A: There are no known dangers from pharmaceutical grade omega-3 supplements like PharmaOmega associated with any disease or condition. However, if you are at risk for a serious health condition, it is always advisable to inform your physician of any changes to your dietary regimen.
Q: How does omega-3 fish oil benefit my brain?
A: For babies and young children, insufficient amounts of omega-3 can negatively impact brain development and lead to long-term brain-related disorders such as dyslexia and ADHD. Research on adults suggests that maintenance of proper omega-3 levels can positively impact cognitive function, mental clarity and focus, as well as mitigate the negative effects of cognitive disorders. If you are suffering from impairment of cognitive function of any kind, it is suggested that you discuss changes to your dietary regimen with your doctor.
Q: Is there a connection between omega-3 and my mood?
A: Studies have shown that those who regularly take omega-3 fish oil supplements like PharmaOmega consistently report better mood, and an improved sense of well-being. Further, research suggests that serious mood conditions such as depression and bipolar disorder can be affected by brain omega-3 levels. Studies comparing the incidence of depression in different areas of the world have suggested that depression is less common in areas where large amounts of fish are consumed. If you suffer from a mood disorder, it is highly recommended that you consult your healthcare professional about changes to your dietary regimen.
Q: Will omega-3 fish oil positively impact my vision?
A: For babies and young children, omega-3 is essential for the proper development of eyesight, as well as the associated cognitive functions. For adults, omega-3 deficiencies have been shown to lead to vision conditions such as macular degeneration. Given that a significant part of the structure of the retina of the eye is composed of omega-3s, using a pharmaceutical grade omega-3 fish oil supplement like PharmaOmega is important to maintain eye health and reduce the risk of degenerative disorders. If you are visually impaired, or are at risk for visual health conditions, it is suggested that you inform your optometrist or ophthalmologist of changes to your dietary regimen.
Q: Could you explain the connection between omega-3 fish oil and psoriasis?
A: Psoriasis is an inflammatory disease and increasing the amount of the omega-3 in the diet is known to reduce inflammation. Since the 1980s, studies have shown significant reduction in the symptoms of psoriasis such as itching, flakiness and redness of skin. To be clear, psoriasis is not cured by omega-3 fish oil supplementation, but it does become much easier to live with and can be more readily controlled. If you suffer from psoriasis, it is advisable to consult your primary caregiver about changes to your dietary regimen.
Q: What is the relationship between omega-3 fish oil and cancer?
A: There is ample evidence that a connection exists between cultures in which omega-3s are consumed through eating large amounts of fish, and lower incidence of several types of cancer. A growing body of research suggests that omega-3s can reduce cancer risk, aid the functioning of cancer treatment drugs, and prevent the spread of cancer by reducing the levels of certain hormones. If you are at risk for cancer, it is recommended that you discuss your dietary regimen with your physician.
Q: Will omega-3 fish oil supplements help my cholesterol levels?
A: Omega-3 does improve the body´s cholesterol levels. Improvement is the result of decreasing LDL ("bad") cholesterol, increasing HDL ("good") cholesterol, and reducing triglyceride levels in the bloodstream. Additionally, omega-3 has been shown to improve the functioning of the liver, which is where the body produces cholesterol. If cholesterol or triglyceride levels are an issue for you, it is suggested that you inform your doctor of your diet and supplementation choices.
Q: If I have rheumatoid arthritis, how many PharmaOmega omega-3 fish oil capsules should I take a day?
A: Sufferers of rheumatoid arthritis will need to take 6 PharmaOmega capsules (3 in the morning, 3 in the evening) for 4 weeks. Thereafter, take 3-4 capsules per day. 6 capsules may seem like a lot, but it is important for the omega-3 to build up in the tissue in order to feel the relief. Once that point is reached, it should be possible to reduce the daily dosage without losing the benefit.
Q: If I have experienced a retinal detachment, will omega-3 fish oil supplements be helpful to me?
A: Omega-3 DHA is a special fat that resides in the retina of the eye. The brain and eye selectively store and utilize omega-3 DHA, and therefore, using a pharmaceutical grade omega-3 fish oil supplement like PharmaOmega is advisable to support eye health. A minimum of 400 mg of omega-3 DHA from fish oil per day, and EPA is suggested.
Q: I have a 10 year old son who is having trouble focusing in class from time to time. Would omega-3 fish oil help him?
A: Omega-3 supplementation with a safe, ultra-purified product like PharmaOmega would help your son. Supplementing with omega-3 fish oil (EPA and DHA) has been shown in research studies to improve focus, learning, and even reading in children. These days, most children don’t get enough omega-3 in their diet - it’s not prevalent in the food supply anymore. And there is no need to worry about side effects with a pharmaceutical grade supplement like PharmaOmega.
Q: Does taking omega-3 fish oil cause swelling and rash on the lower legs? I have been taking 2400 to 4800 mg omega-3 for about 6 weeks and have swollen lower legs that have an itchy rash.
A: The quality of the product you take can make a difference. But as long as you are taking a pharmaceutical grade omega-3 fish oil supplement like PharmaOmega, there isn’t any reason why omega-3 would cause this problem. Generally, omega-3 helps circulation. You should consult your physician about that condition.
Q: If I’m trying to get pregnant what type of omega-3 supplement should I take?
A: You are a wise woman to be thinking of this now. Research is indicating that a woman’s level of omega-3s at time of conception influence both the baby’s and mom’s health. Omega-3 DHA from fish oil is required for normal development of the baby’s brain, eyes, immune system and central nervous system. Omega-3 EPA has other benefits. Together these also help your mood. Purified omega-3 fish oil supplements like PharmaOmega would be helpful, especially if you are going to limit your consumption of fish and seafood.
Q: A group of scientists from the National Healthy Mothers, Healthy Babies Coalition made a statement recommending that women who want to become pregnant, or are pregnant or breastfeeding eat at least 12 oz of fish per week. Why didn’t they mention omega-3 fish oil supplements?
A: Good question. Scientists and national organizations see the importance of omega-3 fats (EPA and DHA found in fish) for women and pregnancy. They look at our food supply because that is where recommendations begin; we eat food to live. Unfortunately, our fish supply has heavy metals in it and it’s a challenge to know how much is safe to consume. The announcement last week underscores the importance of getting enough omega-3 EPA and DHA and this group of scientists has decided the benefit is worth the known risks. Purified omega-3 fish oil supplements like PharmaOmega are an excellent way to get these important fats without the same risk.
Q: If I’m pregnant, should I start taking omega-3 fish oil supplements? Is it too late?
A: Yes, I would encourage you to consider taking purified omega-3 fish oil like PharmaOmega. Start anytime. Omega-3 fish oil is good for you and your developing baby. The baby needs the most omega-3 DHA in the last trimester, and what you eat will be available to the baby right away. For mom, consuming omega-3 EPA and DHA during and after pregnancy helps you both during and after in many, many ways. Some of the newest research is showing that omega-3 fish oil helps reduce postpartum depression.
Q: I like flax seed oil, and it’s an omega-3. Why not just take flax seed oil?
A: Flax seeds are a healthy food, but the type of omega-3 fat in flax seed oil is different from the omega-3 fat in fish oil. Flax seed oil provides alpha-linolenic acid (ALA) and mothers and babies need EPA and DHA, the omega-3s found in fish oil. That’s why it also important to take an omega-3 fish oil supplement like PharmaOmega.
Q: What is the best thing to take to have a very good memory? Is there really something to take for memory or is it just a money scam?
A: Omega-3 fish oil has been shown to support healthy brain function in adulthood (and a better mood). As we age, research has shown that people who consume more of the omega-3 fish oil have better cognition (e.g. reasoning, knowing, thinking, etc). That is why taking a pharmaceutical grade omega-3 fish oil supplement like PharmaOmega is certainly not a money scam.
Q: Is omega-3 fish oil safe to take for someone who has diabetes and coronary artery disease?
A: Omega-3 fish oil supplements like PharmaOmega are certainly safe for someone who has diabetes and/or coronary artery disease to take. Recent research indicates that omega-3 fish oil has a beneficial effect on insulin sensitivity, and omega-3's profound benefits on heart health are well documented.
Q: I suffer from agoraphobia. Will omega-3 fish oil supplements help me?
A: The research on omega-3's benefits for those who suffer from mood disorders such as depression, anxiety and agoraphobia is expanding with some promising preliminary results. Omega-3 has been shown to improve one's sense of well-being, so it would certainly not hurt to take omega-3 fish oil supplements like PharmaOmega.
Q: How much omega-3 fish oil should I take each day to improve mental health?
A: It’s recommended that adults consume at least 650 mg of omega-3 EPA and DHA from fish oil. For better mental health, experts recommend at least 1 gram of EPA and DHA per day, which can easily be obtained from a pharmaceutical grade omega-3 fish oil supplement like PharmaOmega.
Q: Can taking omega-3 fish oil clear my skin?
A: Purified omega-3 fish oil supplements can help. Omega-3s are part of a healthful diet and they can help reduce inflammatory reactions, such as skin eruptions.
Q: Can omega-3 fish oil supplements help me with erectile dysfunction (ED)?
A: Yes. Strong circulation is essential for healthy erectile function. Hearty blood flow and effective blood vessel functioning are promoted by good circulation and vascular health; by improving these and other vital health factors, omega-3 fish oil supplements like PharmaOmega can help with ED.
Q: My daughter has lupus. Is omega-3 fish oil safe for her to take?
A: Yes, omega-3 fish oil supplements like PharmaOmega provide essential fats that everyone needs for good health. Research suggests that omega-3 fish oil would be beneficial for your daughter.
Q: Does omega-3 fish oil promote sleep?
A: It can. Omega-3 does not directly impact sleep, but consuming omega-3 fish oil supplements improves overall nutrition status and supports good nerve and cell function, and this can promote sleep.
Q: If I’m allergic to fish, am I also allergic to omega-3 fish oil?
A: It depends. Generally when people are allergic to fish, they are allergic to components in the fish muscle. The oil is pressed from fish and then filtered and purified to remove these and other components. It primarily depends on your immune system and your particular allergy.
Q: What role does omega-3 fish oil play with the prostate?
A: Leading institutions such as University of Maryland Medical Center have reported that omega-3 fish oil (EPA and DHA), particularly when coupled with a low-fat diet, may help to inhibit the growth of prostate cancer. Omega-3 fish oil supplements like PharmaOmega appear to play a role in maintaining the health of the prostate for those who do not have cancer.
Q: How will the omega-3 fish oil supplements interact with prescription medications?
A: Omega-3 fats from fish (EPA and DHA) are a natural part of a normal, healthy diet. Everyone needs to consume some omega-3 fat. In general, pharmaceutical grade omega-3 fish oil supplements do not interfere with medications. The only concern is modest risk with taking higher doses of omega-3 supplements with blood thinning medications. In some instances, however, omega-3s help medications work better. We advise that you tell your healthcare practitioner that you are taking dietary supplements, especially when taking medication.
Q: I am taking Lipitor. Is it okay for me to take omega-3 fish oil supplements?
A: Omega-3 fats have proven benefits for circulation and blood lipids, such as cholesterol and triglycerides. Research in humans has shown that pharmaceutical grade omega-3 fish oil supplements like PharmaOmega can be taken along with medications such as Lipitor. There is often an additive benefit, such as healthier cholesterol and lower triglycerides. Be sure to tell your doctor what supplements you are taking.
Q: I am taking Concerta. Is it okay for me to take omega-3 fish oil supplements too?
A: Several research studies have shown excellent benefits from taking purified omega-3 fish oil supplements for attention deficit issues. In some of these studies, individuals remained on their medication and realized additional benefits with no adverse interactions. Omega-3 EPA and DHA are essential fats that we need in our diet, and because they provide the brain and body with important nutrients, they often compliment other therapies. Be sure to tell your doctor what supplements you are taking.
Q: Is PharmaOmega safe to take with Coumadin?
A: Some studies have shown that omega-3 fish oil can increase bleeding times, although typically not to an unsafe extent. Therefore, to be safe, if you are taking an anticoagulant (blood thinner) like Coumadin, have your physician periodically check your clotting times to ensure that they remain at acceptable levels.
Q: My doctor has me on a diuretic for my heart disease. Is omega-3 fish oil okay for me to take?
A: Omega-3 fish oil supplements are highly beneficial to those who have, or are at risk for, heart disease. If you are currently taking a diuretic like HydroDiuril or Lozol, be sure to consult your doctor as dosage levels of the medication may need to be adjusted when used in conjunction with omega-3 supplements like PharmaOmega.
Q: I’m on a beta-blocker. Can I take omega-3 fish oil supplements?
A: Omega-3 fish oil has been shown to benefit those who suffer from high blood pressure or hypertension. Therefore, if you have been prescribed a beta-blocker like Tenormin or Lopressor for hypertension, high blood pressure, angina, chest pain or heart attack, omega-3 supplements can have an additive benefit. As always, consult your physician before making changes to your diet or health regimen.
Q: Is omega-3 fish oil better than Lipitor for cholesterol?
A: In published research, concentrated omega-3 fish oil supplements like PharmaOmega have been shown to effectively complement these types of medications. Omega-3 fish oil improves overall blood lipids, improves blood pressure and reduces triglycerides. In addition, omega-3 supplements promote better circulation and overall heart health.
Q: Can I take omega-3 fish oil for generalized anxiety disorder along with sertraline (Zoloft)?
A: Research indicates that omega-3 fish oil supplementation does have benefits for those who suffer from mood disorders like anxiety. There is no contraindication for sertraline (Zoloft) and pharmaceutical grade supplements like PharmaOmega. However, we always recommend that you consult your physician about changes to your dietary routine.
Q: Should I take omega-3 fish oil with food?
A: It’s not necessary to take PharmaOmega supplements with food, but omega-3 is a fat (a good-for-you fat) and fat is digested better with other foods. It’s preferable to take omega-3 fish oil supplements with a meal or snack.
Q: How much omega-3 fish oil can be obtained from fish, if any?
A: Omega-3 is naturally occurring in fish of all kinds, but the amount varies greatly depending on: habitat; what the fish eats; and the body composition (fattiness and oiliness) of the species of fish. Unfortunately, regardless of the type and amount of fish you consume, it is very difficult to get an adequate amount of omega-3 without using a supplement like PharmaOmega.
Q: Do omega-3 fish oil capsules require refrigeration?
A: No, they do not. But is preferable that they are stored in a cool, dry place rather than in conditions of extreme heat or cold.
Q: What does "pharmaceutical-grade" mean?
A: The term "pharmaceutical-grade" refers to a set of specifications regarding the amounts of the various fatty acids contained in the oil after processing. These specifications are defined in a pharmacopia, which is a compendium of all organic and inorganic substances used for health or medicinal purposes. Learn more about why you should choose pharmaceutical grade supplements.
Q: Can taking omega-3 fish oil supplements cause the stool to harden?
A: Pharmaceutical grade omega-3 fish oil supplements like PharmaOmega do not cause stools to harden. Typically, omega-3 fish oil helps this situation.
Q: Is PharmaOmega safe for me to give to my dog? If so, what is the recommended dosage?
A: Omega-3 fish oil is beneficial for dogs. We recommend that you puncture the PharmaOmega capsule and put the oil on your dog’s food. 1/2 to 2/3 of a capsule per day should be adequate for an average sized dog (40 – 50 lbs).
Q: Where are the fish used to make your omega-3 fish oil supplements caught?
A: The source of our omega-3 fish oil is primarily anchovies, sardines and mackerel, which are caught in the cold waters of the South Pacific. This is a sustainable source of fish given that none of them are over-fished or endangered.
Q: I had been taking Zeolite to rid my body of heavy metals. I ended up having a metal taste in my mouth. My chiropractor told me that omega-3s are needed to carry the loosened heavy metal out of my body. Do you agree?
A: We agree that omega-3 fats are necessary for optimal metabolism. Proper elimination is part of healthy metabolism. I suspect your chiropractor is encouraging you to be fully nourished, and that includes having omega-3 fats in your diet. Our bodies don’t make omega-3 fatty acids so we need to ingest them from fish or omega-3 fish oil supplements like PharmaOmega. In addition, your chiropractor may want you to get omega-3 fats without risk for consuming additional metals, such as mercury, which are present in some fish.