We all want a healthy heart, and taking your omega-3 is a large factor in maintaining that healthy heart. But here are some additional ways to keep that healthy heart ticking.

1. If you are a smoker, quitting is the best thing you can do to keep that heart healthy. Period.

2. Everyone must watch what they eat and make sure that their waistline doesn't get too large. To ensure this you should keep an eye on your food consumption and exercise regularly.

3. To ensure you and your body stays healthy, one must have regular exercise. Even if it doesn't last too long, daily movement helps keep a body right.

4. Cholesterol is a great factor in keeping a healthy heart. To maintain a good cholesterol level and balance, one should consume more healthy fats, like omega-3 fatty acids, and quit smoking because smoking lowers a person's good cholesterol.

5. Lastly, blood pressure is closely related to having a healthy heart. When you have a healthy blood pressure the risk of heart attack, heart failure and stroke decreases dramatically.